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6-WEEK WORKOUTS

Happy Vibes HIIT

31m

We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!

Equipment: medium weights

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    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

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