PREVIOUS WEEKS

PREVIOUS WEEKS

4 Episodes

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PREVIOUS WEEKS

4 Episodes

  • Toned Legs Strength
    33:38
    Toned Legs Strength
    Episode 1

    Toned Legs Strength

    Episode 1

    Happy DAY 1 of our New Years Challenge: TRANSFORM. Comment your word below. Let's keep each other accountable these next 6 weeks. In this workout, we will be focusing on lower body strengthening supersets.

    Equipment: medium weights, heavy weights

  • Upper Body Slow Build
    33:11
    Upper Body Slow Build
    Episode 2

    Upper Body Slow Build

    Episode 2

    Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

  • Pilates Inspired Lower Body Burn
    33:05
    Pilates Inspired Lower Body Burn
    Episode 3

    Pilates Inspired Lower Body Burn

    Episode 3

    In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

    Equipment: medium weights

  • Quick Burst Upper Body Burn
    31:14
    Quick Burst Upper Body Burn
    Episode 4

    Quick Burst Upper Body Burn

    Episode 4

    This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

    Equipment: medium weights

  • Toned Legs Strength (PDF)
    Toned Legs Strength (PDF)
    2.51 MB

    Toned Legs Strength (PDF)

    2.51 MB

  • Upper Body Slow Build (PDF)
    Upper Body Slow Build (PDF)
    2.88 MB

    Upper Body Slow Build (PDF)

    2.88 MB

  • Pilates Inspired Lower Body Burn (PDF)
    Pilates Inspired Lower Body Burn (PDF)
    1.88 MB

    Pilates Inspired Lower Body Burn (PDF)

    1.88 MB

  • Quick Burst Upper Body Burn (PDF)
    Quick Burst Upper Body Burn (PDF)
    1.69 MB

    Quick Burst Upper Body Burn (PDF)

    1.69 MB

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