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6 WEEK TRANSFORM CHALLENGE

Cardio + Upper Body Burn

31m
8 comments

First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

Equipment needed: light weights, medium weights

Up Next in TRANSFORM WEEK 1

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    Steps & Cardio

    Steps & Cardio

    Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

    Equipment: light weights

8 Comments

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