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33:38Episode 1
Toned Legs Strength
Episode 1
Happy DAY 1 of our New Years Challenge: TRANSFORM. Comment your word below. Let's keep each other accountable these next 6 weeks. In this workout, we will be focusing on lower body strengthening supersets.
Equipment: medium weights, heavy weights
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33:11Episode 2
Upper Body Slow Build
Episode 2
Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights
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33:05Episode 3
Pilates Inspired Lower Body Burn
Episode 3
In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!
Equipment: medium weights
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31:14Episode 4
Quick Burst Upper Body Burn
Episode 4
This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking
Equipment: medium weights
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2.51 MBToned Legs Strength (PDF)
2.51 MB
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2.88 MBUpper Body Slow Build (PDF)
2.88 MB
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Pilates Inspired Lower Body Burn (PDF)
1.88 MB
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Quick Burst Upper Body Burn (PDF)
1.69 MB
