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Up Next in TRANSFORM WEEK 1

  • Cardio + Upper Body Burn

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

  • Steps & Cardio

    Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

    Equipment: light weights

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