In this video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and connection from the inside out.
Equipment: One medium dumbbell (5-10 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Music: No music
Up Next in WEEK 1 G&A
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32-Minute Lower Body Shred
Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.
Equipment: medium weights, heavy weights
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Shoulder Burn
Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning
Equipment: box, medium weights
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