4 WEEK BUILD X BURN
4 Seasons
Welcome to Move it March! A 4-week challenge designed to Build muscle & Burn fat. In this track, you will get 2 Build (strength) & 2 Burn (weighted cardio) workout each week.
Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.
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33:27Episode 1Booty + Hammies Build
Episode 1
This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells
Equipment: medium weight, heavy weight, resistance band, box
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32:07Episode 2Triceps to Failure
Episode 2
This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell
Equipment: medium weights, heavy weights
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34:50Episode 3Leg Day AMRAP Burner
Episode 3
With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!
Equipment: medium weights, box
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35:55Episode 435-Minute Biceps & Core EMOM
Episode 4
This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.
Equipment: light weights, medium weights
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1.82 MBBooty + Hammies Build
1.82 MB
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1.98 MBTriceps to Failure (PDF)
1.98 MB
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2.39 MBLeg Day AMRAP Burner (PDF)
2.39 MB
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35-Minute Biceps & Core EMOM (PDF)
3.68 MB
