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With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!
Equipment: medium weights, box
Up Next in WEEK 4
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35-Minute Biceps & Core EMOM
This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.
Equipment: light weights, medium weights
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