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34:33Episode 1
Feel Good Strong & Lean Legs
Episode 1
Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!
Equipment: medium weights, heavy weights, box
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35:51Episode 2
35-Minute Slow Upper Build
Episode 2
Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
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30:28Episode 3
Hamstring & Quads Burn
Episode 3
This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!
EquipmentL medium weights, heavy weights
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32:01Episode 4
Back & Biceps Arm Shredder
Episode 4
This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
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Feel Good Strong & Lean Legs (PDF)
2.78 MB
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2.35 MB35-Minute Slow Upper Build (PDF)
2.35 MB
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2.52 MBHamstrings & Quads Burn (PDF)
2.52 MB
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3.41 MBBack & Biceps Arm Shredder (PDF)
3.41 MB
