Up Next in WEEK 1

• 

  35:51

  35-Minute Slow Upper Build

  35-Minute Slow Upper Build

  Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

  Equipment: light weight, medium weight, heavy weight

• 

  30:28

  Hamstring & Quads Burn

  Hamstring & Quads Burn

  This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

  EquipmentL medium weights, heavy weights

• 

  32:01

  Back & Biceps Arm Shredder

  Back & Biceps Arm Shredder

  This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

  Equipment: light weights, medium weights