4 WEEK BUILD X BURN
4 Seasons
Welcome to Move it March! A 4-week challenge designed to Build muscle & Burn fat. In this track, you will get 2 Build (strength) & 2 Burn (weighted cardio) workout each week.
Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.
-
34:33Episode 1Feel Good Strong & Lean Legs
Episode 1
Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!
Equipment: medium weights, heavy weights, box
-
35:51Episode 235-Minute Slow Upper Build
Episode 2
Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
-
30:28Episode 3Hamstring & Quads Burn
Episode 3
This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!
EquipmentL medium weights, heavy weights
-
32:01Episode 4Back & Biceps Arm Shredder
Episode 4
This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
-
Feel Good Strong & Lean Legs (PDF)
2.78 MB
-
2.35 MB35-Minute Slow Upper Build (PDF)
2.35 MB
-
2.52 MBHamstring & Quads Burn (PDF)
2.52 MB
-
3.41 MBBack & Biceps Arm Shredder (PDF)
3.41 MB
