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PREVIOUS WEEKS (BUILD X BURN)

35-Minute Slow Upper Build

35m
5 comments

Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

Equipment: light weight, medium weight, heavy weight

Up Next in WEEK 1

  • Hamstring & Quads Burn
    30:28
    Hamstring & Quads Burn

    Hamstring & Quads Burn

    This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

    EquipmentL medium weights, heavy weights

  • Back & Biceps Arm Shredder
    32:01
    Back & Biceps Arm Shredder

    Back & Biceps Arm Shredder

    This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

    Equipment: light weights, medium weights

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