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BUILD X PILATES TRACK

Sculpt & Flow Lower Body

29m
5 comments

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

Up Next in WEEK 1

  • Pilates Upper Body Strength
    31:42
    Pilates Upper Body Strength

    Pilates Upper Body Strength

    This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round

    Equipment: light weights

5 Comments

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