BUILD X PILATES TRACK
4 Seasons
Welcome to Move it March! A 4-week challenge designed to Build muscle & Burn fat. In this track, you will get 2 Build (strength) & 2 Pilates workout each week.
Use the dropdown menu below to change your week. There are 4 workouts per week available in both PDF and video format.
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34:33Episode 1Feel Good Strong & Lean Legs
Episode 1
Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!
Equipment: medium weights, heavy weights, box
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35:51Episode 235-Minute Slow Upper Build
Episode 2
Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
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29:52Episode 3Sculpt & Flow Lower Body
Episode 3
A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam
Equipment: ankle weights
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31:42Episode 4Pilates Upper Body Strength
Episode 4
This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round
Equipment: light weights
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Feel Good Strong & Lean Legs (PDF)
2.78 MB
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2.35 MB35-Minute Slow Upper Build (PDF)
2.35 MB
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2.09 MBSculpt & Flow Lower Body (PDF)
2.09 MB
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Pilates Upper Body Strength (PDF)
3.21 MB
