Up Next in WEEK 1

• 

  35:51

  35-Minute Slow Upper Build

  35-Minute Slow Upper Build

  Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

  Equipment: light weight, medium weight, heavy weight

• 

  29:52

  Sculpt & Flow Lower Body

  Sculpt & Flow Lower Body

  A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

  Equipment: ankle weights

• 

  31:42

  Pilates Upper Body Strength

  Pilates Upper Body Strength

  This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round

  Equipment: light weights