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Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
Up Next in WEEK 1
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Sculpt & Flow Lower Body
A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam
Equipment: ankle weights
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Pilates Upper Body Strength
This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round
Equipment: light weights
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