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4 WEEK STRENGTH & HIIT PROGRAM

Legs on Fire HIIT

32m
8 comments

Firing up those legs and your heart rate with 2 EMOM's

Equipment: chair, light weights, medium weights

Up Next in WEEK 4

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    Chest, Triceps, Shoulders Burn

    Chest, Triceps, Shoulders Burn

    Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted

    Equipment: heavy weights, medium weights, chair, jump rope

8 Comments

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