MOVE IT MARCH FULL CHALLENGE

MOVE IT MARCH FULL CHALLENGE

4 Seasons

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MOVE IT MARCH FULL CHALLENGE
  • Sweaty Intense Legs

    Episode 1

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Sweaty Intense Legs (PDF)

    3.21 MB

  • Shredded Biceps & Abs

    Episode 2

    This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

    Equipment: light weights, medium weights, chair

  • Shredded Biceps & Abs (PDF)

    2.76 MB

  • Boulder Shoulders & Tired Tri's

    Episode 3

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Boulder Shoulders & Tired Tri's (PDF)

    2.64 MB

  • Lower Body & Core

    Episode 4

    Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

    Equipment: medium weights, resistance bands

  • Lower Body & Core (PDF)

    3.01 MB