4 WEEK STRENGTH & HIIT PROGRAM

4 WEEK STRENGTH & HIIT PROGRAM

4 Seasons

Join a 4 week challenge focused on strength & HIIT! You can use either the follow along video OR the written workout for this 4 day/week program. Use the toggle below to change the week you're on!

Subscribe Share
4 WEEK STRENGTH & HIIT PROGRAM

4 Episodes

  • Sweaty Intense Legs
    31:08
    Sweaty Intense Legs
    Episode 1

    Sweaty Intense Legs

    Episode 1

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Sweaty Intense Legs (PDF)
    Sweaty Intense Legs (PDF)
    3.21 MB

    Sweaty Intense Legs (PDF)

    3.21 MB

  • Shredded Biceps & Abs
    34:31
    Shredded Biceps & Abs
    Episode 2

    Shredded Biceps & Abs

    Episode 2

    This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

    Equipment: light weights, medium weights, chair

  • Shredded Biceps & Abs (PDF)
    Shredded Biceps & Abs (PDF)
    2.76 MB

    Shredded Biceps & Abs (PDF)

    2.76 MB

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's
    Episode 3

    Boulder Shoulders & Tired Tri's

    Episode 3

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Boulder Shoulders & Tired Tri's (PDF)
    Boulder Shoulders & Tired Tri's (PDF)
    2.64 MB

    Boulder Shoulders & Tired Tri's (PDF)

    2.64 MB

  • Lower Body & Core
    33:47
    Lower Body & Core
    Episode 4

    Lower Body & Core

    Episode 4

    Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

    Equipment: medium weights, resistance bands

  • Lower Body & Core (PDF)
    Lower Body & Core (PDF)
    3.01 MB

    Lower Body & Core (PDF)

    3.01 MB

×