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4 WEEK STRENGTH & HIIT PROGRAM

Shredded Biceps & Abs

34m
6 comments

This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

Equipment: light weights, medium weights, chair

Up Next in WEEK 1

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    Boulder Shoulders & Tired Tri's

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    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Lower Body & Core
    33:47
    Lower Body & Core

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    Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

    Equipment: medium weights, resistance bands

6 Comments

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