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This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.
Equipment: light weights, medium weights, chair
Up Next in WEEK 1
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Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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Lower Body & Core
Burn focused leg workout. With 3 AMRAP's, this workout fly's by!
Equipment: medium weights, resistance bands
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