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4 WEEK STRENGTH & HIIT PROGRAM

Sweaty Intense Legs

31m
5 comments

Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

Equipment: chair, heavy weights, medium weights, resistance bands

Up Next in WEEK 1

  • Shredded Biceps & Abs
    34:31
    Shredded Biceps & Abs

    Shredded Biceps & Abs

    This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

    Equipment: light weights, medium weights, chair

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Lower Body & Core
    33:47
    Lower Body & Core

    Lower Body & Core

    Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

    Equipment: medium weights, resistance bands

5 Comments

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