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Back, Biceps & Core Pilates

NEW WORKOUTS • 30m
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Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core

Equipment: light weights, ball or pillow

Up Next in NEW WORKOUTS

  • Pilates Upper Body Strength
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    Pilates Upper Body Strength

    Pilates Upper Body Strength

    This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round

    Equipment: light weights

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