Back, Biceps & Core Pilates
NEW WORKOUTS
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30m
Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core
Equipment: light weights, ball or pillow
Up Next in NEW WORKOUTS
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Pilates Upper Body Strength
This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round
Equipment: light weights
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Pilates Booty Build
A combo of strength & toning moves to sculpt the lower body in just over 30 minutes of your time
Equipment: ankle weights, medium weights
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Legs & Core Mat Pilates
30 minutes on the clock. Get ready to BURN your legs and feel the heat light up as we focus on one side of your body at a time!
Equipment: ankle weights
