This superset style workout combines tempo and reps with just dumbbells and a box. Get ready for some sore leggies!

Equipment: medium weights, heavy weights, box

Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!

Equipment: light weights, medium weights

This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!

Equipment: medium weights, box

This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

Equipment: light weights, medium weights

This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

Equipment: medium weights

Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!

Equipment: box, medium weights

This AMRAP style workout will have your heart racing with a mix of strength and high intensity exercises!

Equipment: medium weights, box, jump rope

We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!

Equipment: medium weights

With a touch of core, this lower body focused workout will have your glutes shake. You will leave feeling energized and tightened!

Equipment: ankle weights, light weights

Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

Equipment: light weights, ankle weights