A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!

Equipment: medium weights

2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.

Equipment: chair, ankle weights

Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

Equipment: medium weights, resistance band

4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

Equipment: medium weights, heavy weights, box, pilates ball (optional)

3 AMRAP style circuits today where we set the timer and work through as many rounds as we can. Broken up into lower body, core, and a combo!

Equipment: medium weights, heavy weights

Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.

Equipment: ankle weights

Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.

Equipment: medium weights, heavy weights, resistance band (optional)

Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights

Equipment: ankle weights

Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.

Equipment: light weights, medium weights