Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, heavy weights, long resistance band, box (optional)

3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

Equipment: box, light weights, medium weights

Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, ankle weights (optional)

Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

Equipment: medium weights

Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester

Equipment: none

With some spicy core, this workout focuses on the back & biceps. We focus on strength in this Build 30 workout. Raina is using 8 lbs and 15 lbs.

Equipment: medium weights, heavy weights

This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

Equipment: box, medium weights, resistance bands

Amanda takes you through 1 minute of breathwork followed by a stretch series perfect for any trimester. Releasing all the tension and focusing on rib cage expansion

Equipment: none

A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers

Equipment: medium weight, Pilates ball OR pillow

1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!

Equipment: medium weights