Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

Equipment: medium weights

Expect single arm rows, bicep curls, mountain climbers, and more! This workout flies by. Raina is using 8 lb dumbbells

Equipment: medium weights

With 1 heavy dumbbell, we are targeting our GLUTES! Get ready to work in these 30 minutes.

Equipment: heavy weight, box, resistance band (optional)

With a mix of strength & cardio, this workout fits it ALL in. Click play and in 30 minutes you will feel like a new person!

Equipment: medium weights, box

Hitting 1 muscle each circuit: back, biceps, and core. Raina is using 10 lb dumbbells!

Equipment: medium weights

You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!

Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)

This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

Equipment: light weights, medium weights, box, long resistance band (optional)

You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes

Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)

Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

Equipment: light weights, medium weights, heavy weights

Lighting up our abs from all angles with just 1 set of light dumbbells. Raina is using 3 lb weights!

Equipment: light weights