Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

Equipment: heavy weights

A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

Equipment: resistance band, light weights, medium weights, heavy weights

This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!

Equipment: ankle weights

This lower body Pilates workout adds in some mobility & core for a feel good workout!

Equipment: resistance band, ankle weights (optional)

This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell

Equipment: medium weights, heavy weights

This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

Equipment: medium weight, heavy weight, resistance band, box

A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!

Equipment: box, medium weights, heavy weights, resistance band

Join Amanda & Ashley for a full body 30-minute workout focusing on your chest, triceps, glutes, and abs! All you need are dumbbells. Workout starts at 2:30.

This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

Equipment: medium weights, heavy weights

This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

EquipmentL medium weights, heavy weights