This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

Equipment: light weights, medium weights, box, long resistance band (optional)

You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes

Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)

Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

Equipment: light weights, medium weights, heavy weights

Lighting up our abs from all angles with just 1 set of light dumbbells. Raina is using 3 lb weights!

Equipment: light weights

This flow-like ab workout focuses on total ab control. Hit play and move for just 12 minutes with Raina!

Equipment: none

This core workout leaves no ab muscle untouched. Feel free to do this class with no band for a lighter core workout or keep the band for the ultimate fire

Equipment: small resistance band

Hitting the full obliques today. Raina uses 3 lb dumbbells and features side crunches, planks, and bear holds!

Equipment: light weights, pilates ball OR folded pillow

With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

Equipment: medium weights, heavy weights

A personal favorite strength workout of Raina's. This superset workout focuses a ton on the glutes and total lower body

Equipment: medium weights, heavy weights

Warming up with feel good core, we then move into full body strength hitting all those little muscles

Equipment: ankle weights