This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

Equipment: medium weights

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights

Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

Equipment: medium weights, ankle weights

A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.

Equipment: medium weights, box (optional)

This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.

Equipment: light weights, medium weigh...

We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!

Equipment: medium weights, resistance bands,

Chest, triceps, shoulders and lots of core! Total upper body mat Pilates workout for you today.

Equipment: ankle weights, Pilates ball or pillow

Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band

Equipment: resistance band

We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!

Equipment: medium weights, heavy weights, box