We focus on a strength/cardio combo today with a full superset workout. Legs get it!

Equipment: medium weights, heavy weights, box, long resistance band

This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

Equipment: medium weights, heavy weights, box

With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

Equipment: ankle weights, Pilates ball

30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks

Equipment: light weights, medium weights

Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more

Equipment: medium weights, heavy weights

A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

Equipment: resistance band, medium weights, heavy weights

With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!

Equipment: light weights, resistance band

With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

Equipment: medium weights

Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

Equipment: medium weights, heavy weights, box

Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs

Equipment: ankle weights