Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned

Equipment: light or medium weights

Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE

Equipment: light weights OR ankle weights

Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

Equipment: medium weights, heavy weights, box

Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

Equipment: light weights and optional ankle weights

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

Equipment: ankle weights OR light weights

A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

Equipment: medium weights, ankle weights

Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

Equipment: box, medium weights, light weights

I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

Equipment: medium weights, box

This circuit based workout targets our glutes & inner thighs. Bringing it back to a lot of the basics, expect a lot of strength.

Equipment: medium weights, heavy weights, box