With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

Equipment: light weights, medium weights, resistance bands

6 minutes of core + 6 minutes of strength, 2 times through for a total of 24 minutes of WORK. Get ready to build!

Equipment: light weights, medium weights

We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!

Equipment: light weights, medi...

This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!

Equipment: light weights, medium weights

Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights

A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

Equipment: medium weights, heavy weights, resistance bands

We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

Equipment needed: box, medium weights, heavy weights

Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

Equipment needed: box, medium weights

Get ready to get your heart rate up and keep it up throughout this whole burn workout!

Equipment needed: medium weights

First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

Equipment needed: light weights, medium weights