Join Amanda & Ashley for a full body 30-minute workout focusing on your chest, triceps, glutes, and abs! All you need are dumbbells. Workout starts at 2:30.

This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

Equipment: medium weights, heavy weights

This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

EquipmentL medium weights, heavy weights

This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

Equipment: light weights and (optional) ankle weights

Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

Equipment: light weights, ankle weights

This Pilates workout with Raina will focus on our inner thighs + full body leaving no muscle untouched.

Equipment: ankle weights

This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good

Equipment: ankle weights OR light weights

Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

Equipment: light weight, medium weight, heavy weight

We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings

Equipment: box, medium weights, heavy weights

This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!

Equipment: light weights, medium weights, heavy weights, box, pillow or small ball