Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!

Equipment: light weights, medium weights

It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

Equipment: ankle weights, medium weights

Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

Equipment: medium weights, ankle weights

Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

Equipment: ankle weights

A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!

Equipment: light weights, ankle weights

There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

Equipment: light weights, medium weights

This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

Equipment: medium weights

With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!

Equipment: medium weights, heavy weights, resistance bad, box

Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone

Equipment: light weights, medium weights, box

No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!

Equipment: medium weights