No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
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17-Minute Core & Upper Body Pilates
Staying close to our mat in this workout, we will lightly work our upper body & core through low impact movement
Equipment: light weights, ankle weights
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Toned Arms & Back to Failure
We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core
Equipment: light weights, medium weights, box
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Glutes on FIRE
This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements
Equipment: medium weights, heavy weights
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