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Toned Shoulders in 30

RECENTLY ADDED • 30m

Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone

Equipment: light weights, medium weights, box

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    Partner Dumbbell Cardio

    Partner Dumbbell Cardio

    No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!

    Equipment: medium weights

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