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Toned Shoulders in 30
RECENTLY ADDED
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30m
Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone
Equipment: light weights, medium weights, box
Up Next in RECENTLY ADDED
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Partner Dumbbell Cardio
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
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17-Minute Core & Upper Body Pilates
Staying close to our mat in this workout, we will lightly work our upper body & core through low impact movement
Equipment: light weights, ankle weights
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Toned Arms & Back to Failure
We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core
Equipment: light weights, medium weights, box
