Pilates x Strength Legs
NEW WORKOUTS
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30m
With a mix of pulsing & full reps, get ready to feel the Pilates burn. Expect curtsy lunges, lunge pulses, and standing knee raises
Equipment: light weights, ankle weights
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Pilates for your Triceps
Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen
Equipment: ankle weights, light weights
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Lower Body Feel the Fire
These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
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Lower Body Bands + 'Bells
Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind
Equipment: medium weights, heavy weights, resistance band
