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Lower Body Build 30
NEW WORKOUTS
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34m
Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs
Equipment: medium weights, heavy weights, box
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Equipment: light weights and optional ankle weights
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Sculpt & Flow Lower Body
A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam
Equipment: ankle weights
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30-Minute Upper Pilates Flow
Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout
Equipment: ankle weights OR light weights