Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Triceps to Failure

NEW WORKOUTS • 32m

This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell

Equipment: medium weights, heavy weights

Up Next in NEW WORKOUTS

  • Booty + Hammies Build
    33:27
    Booty + Hammies Build

    Booty + Hammies Build

    This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

    Equipment: medium weight, heavy weight, resistance band, box

  • Lower Body No Repeats 30
    30:19
    Lower Body No Repeats 30

    Lower Body No Repeats 30

    A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!

    Equipment: box, medium weights, heavy weights, resistance band

  • Full Body "Bonus" Workout
    34:30
    Full Body "Bonus" Workout

    Full Body "Bonus" Workout

    Join Amanda & Ashley for a full body 30-minute workout focusing on your chest, triceps, glutes, and abs! All you need are dumbbells. Workout starts at 2:30.

×