Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

High Steps + Booty

NEW WORKOUTS • 28m

This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

Equipment: medium weights

Up Next in NEW WORKOUTS

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN

    Upper Body Build then BURN

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

×