Feel Good Full Body
NEW WORKOUTS
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19m
A perfect workout for a day where you just feel like moving your body. This strength focused workout will leave you feeling refreshed and toned. Ashley is using 10 lb dumbbells
Equipment: medium weights
Up Next in NEW WORKOUTS
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Fiery Glutes & Core
This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.
Equipment: dumbbells, ankle weights
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Strong Pilates (Back, Biceps, Core)
Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells
Equipment: light weights
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Leg Burn & Firm
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights
