Lower Body for Reps
NEW WORKOUTS
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32m
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band
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Pelvic Floor + Upper Bod to Failure
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Equipment: medium weights, heavy weights, box
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Equipment: medium weights, heavy weights
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Full Body & Core Pilates 30
Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!
Equipment: ankle weights
