AMRAP Burn 30
NEW WORKOUTS
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31m
30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks
Equipment: light weights, medium weights
Up Next in NEW WORKOUTS
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Build to Failure (Chest, Triceps, Sho...
Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
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Strong Booty & Inner Thighs
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
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Core Shred Pilates
With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!
Equipment: light weights, resistance band
