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Shoulders & Cardio 30
NEW WORKOUTS
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30m
With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!
Equipment: medium weights
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Equipment: medium weights, heavy weights, box
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Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights
