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Mat Pilates & Core 30

NEW WORKOUTS • 31m

Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights

Equipment: ankle weights

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    Strength then Cardio Upper Body

    Strength then Cardio Upper Body

    Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.

    Equipment: light weights, medium weights

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