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Prenatal Mood Boosting Cardio Express
NEW WORKOUTS
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21m
With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise
Equipment: none
Up Next in NEW WORKOUTS
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Intervals then Reps Upper Body
A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!
Equipment: medium weights
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Full Body Chair Pilates
2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights
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Lower Body - Take it to Failure!
Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)