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Mat Pilates (Full Body & CORE)
NEW WORKOUTS
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30m
Warming up with feel good core, we then move into full body strength hitting all those little muscles
Equipment: ankle weights
Up Next in NEW WORKOUTS
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Deep core strength
Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
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Oblique + waist
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
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Strong & stable abs
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
