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Comfortable Labor Positions

NEW WORKOUTS • 9m 30s

Improve baby positioning and create space for baby as we prepare for birth with Coach Ashley

Cat + cow
Puppy Pose
Frog Rocks
Wide Child's Pose
Deep Squat Hold
Happy Baby

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  • Opening the Pelvic Inlet
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    Opening the Pelvic Inlet

    Opening the Pelvic Inlet

    The pelvic inlet is the upper opening of your pelvis where your baby's head first enters. These mobility exercises will help focus on the pelvic inlet.

    Moving Cat Child’s Pose
    Deep Squat Rock
    Frog Squat
    Lateral Hip Rock
    Happy Baby

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