Pelvic Floor Lengthening Intro
NEW WORKOUTS
•
3m 46s
In this introductory lesson, Coach Ashley will teach you the two foundational techniques you'll use throughout the Birth Prep Program: 360-degree breathing and pelvic floor relaxation. You'll practice expanding your breath into your rib cage, coordinating your breathing with your core, and learning how to intentionally lengthen and release your pelvic floor muscles. These skills help build body awareness and teach your pelvic floor to fully relax, which is an important component of preparing your body for labor and birth.
Up Next in NEW WORKOUTS
-
Intervals then Reps Upper Body
A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!
Equipment: medium weights
-
Full Body Chair Pilates
2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights
-
Lower Body - Take it to Failure!
Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)
