Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Upper Body to Failure in 31 Minutes

NEW WORKOUTS • 31m

Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

Equipment: light weights, medium weights, heavy weights

Up Next in NEW WORKOUTS

  • Core Confidence
    12:17
    Core Confidence

    Core Confidence

    Lighting up our abs from all angles with just 1 set of light dumbbells. Raina is using 3 lb weights!

    Equipment: light weights

  • Core Control
    12:31
    Core Control

    Core Control

    This flow-like ab workout focuses on total ab control. Hit play and move for just 12 minutes with Raina!

    Equipment: none

×