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Build Tempo Arms

NEW WORKOUTS • 32m
1 comment

Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

Equipment: medium weights

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    Expect single arm rows, bicep curls, mountain climbers, and more! This workout flies by. Raina is using 8 lb dumbbells

    Equipment: medium weights

1 Comment

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