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Full Body Sculpt in 15

NEW WORKOUTS • 15m

Up Next in NEW WORKOUTS

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    Busy season is here. Hit your full body in 15 MINUTES. This Pilates inspired day gives you a feel good workout when you're running on limited time.

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    Option to add ankle weights to your wrists for extra fire. This quick & effective workout gives your core and upper body an absolute burn

    Equipment: no equipment

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    Strength x sculpt for this upper body. Our timed main circuit is 50 seconds of work, followed by 10 seconds of quick rest to keep the upper body under tension the entire time!