Live stream preview
Quick Bodyweight HIIT
SCULPT
•
16m
Light up your full body with this spicy HIIT workout. Each round will get EASIER, so that you will get your hardest round out of the way first!
Equipment: no equipment
Up Next in SCULPT
-
Core & Cardio
You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol
Equipment: medium weights, resistance bands
-
Total Arm Burn
Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.
Equipment: light weights, medium weights
-
Total Core & Upper Body
"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!
Equipment: light weights, medium weights