Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Quick Bodyweight HIIT

SCULPT • 16m

Up Next in SCULPT

  • Core & Cardio

    You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol

    Equipment: medium weights, resistance bands

  • Total Arm Burn

    Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.

    Equipment: light weights, medium weights

  • Total Core & Upper Body

    "Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

    Equipment: light weights, medium weights