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6 WEEK CONFIDENCE CHALLENGE

HIIT Sweaty Legs

32m
9 comments

One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

Equipment: chair, medium weights

Up Next in WEEK 1

  • HIIT It Upper Body
    34:23
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

9 Comments

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