6 WEEK CONFIDENCE CHALLENGE

6 WEEK CONFIDENCE CHALLENGE

6 Seasons

Join a 6 week challenge focused on confidence & core! You can use either the follow along video OR the written workout for this 5 day/week program. Use the toggle below to change the week you're on!

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6 WEEK CONFIDENCE CHALLENGE

5 Episodes

  • No Repeats Lower Body
    31:33
    No Repeats Lower Body
    Episode 1

    No Repeats Lower Body

    Episode 1

    Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

    Equipment: medium weights, heavy weights, box, resistance bands

  • No Repeats Lower Body (PDF)
    No Repeats Lower Body (PDF)
    2.56 MB

    No Repeats Lower Body (PDF)

    2.56 MB

  • 3 Count Tempo Upper Body
    34:10
    3 Count Tempo Upper Body
    Episode 2

    3 Count Tempo Upper Body

    Episode 2

    Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

    Equipment: medium weights, heavy weights, box, resistance bands

  • 3 Count Tempo Upper Body (PDF)
    3 Count Tempo Upper Body (PDF)
    3.01 MB

    3 Count Tempo Upper Body (PDF)

    3.01 MB

  • Weighted Torched Core
    09:12
    Weighted Torched Core
    Episode 3

    Weighted Torched Core

    Episode 3

    4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout

    Equipment: light weights

  • HIIT Sweaty Legs
    32:11
    HIIT Sweaty Legs
    Episode 4

    HIIT Sweaty Legs

    Episode 4

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

  • HIIT Sweaty Legs (PDF)
    HIIT Sweaty Legs (PDF)
    3.04 MB

    HIIT Sweaty Legs (PDF)

    3.04 MB

  • HIIT It Upper Body
    34:23
    HIIT It Upper Body
    Episode 5

    HIIT It Upper Body

    Episode 5

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

  • HIIT It Upper Body (PDF)
    HIIT It Upper Body (PDF)
    3.2 MB

    HIIT It Upper Body (PDF)

    3.2 MB

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