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Up Next in WEEK 1

  • Weighted Torched Core

    4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout

    Equipment: light weights

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    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

  • HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

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