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Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!
Equipment: medium weights, heavy weights, box, resistance bands
Up Next in WEEK 1
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Weighted Torched Core
4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout
Equipment: light weights
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HIIT Sweaty Legs
One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!
Equipment: chair, medium weights
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HIIT It Upper Body
AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands
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