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3 Count Tempo Upper Body

Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right h...

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6 WEEK CONFIDENCE CHALLENGE

No Repeats Lower Body

31m
29 comments

Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

Equipment: medium weights, heavy weights, box, resistance bands

Up Next in WEEK 1

  • 3 Count Tempo Upper Body
    34:10
    3 Count Tempo Upper Body

    3 Count Tempo Upper Body

    Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

    Equipment: medium weights, heavy weights, box, resistance bands

  • Weighted Torched Core
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    Weighted Torched Core

    Weighted Torched Core

    4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout

    Equipment: light weights

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    32:11
    HIIT Sweaty Legs

    HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

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