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3 Count Tempo Upper Body

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Up Next in WEEK 1

  • 3 Count Tempo Upper Body

    Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

    Equipment: medium weights, heavy weights, box, resistance bands

  • Weighted Torched Core

    4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout

    Equipment: light weights

  • HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights