Live stream preview
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
Up Next in STRENGTH
-
Strong Booty & Legs
A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.
Equipment: heavy weights, medium weights, chair
-
Lower Body Glute Build
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
-
Build Your Chest + Triceps
With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
16 Comments