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Strong Booty & Legs

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Timed Upper Body Build

STRENGTH • 35m

Up Next in STRENGTH

  • Strong Booty & Legs

    A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.

    Equipment: heavy weights, medium weights, chair

  • Lower Body Glute Build

    With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

    Equipment: resistance bands, medium weights, heavy weights, chair

  • Build Your Chest + Triceps

    With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

    Equipment: medium weights, heavy weights, box

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