STRENGTH

STRENGTH

Strengthen & tone your muscles with our 30-minute signature "build" workouts

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STRENGTH
  • Lower Body Build

    Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.

    Equipment: chair, medium weights, resistance bands

  • Strong Lower Body

    LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

    Equipment: chair, light weights, medium weights

  • Strong Chest Tri's & Shoulders

    Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

    Equipment: chair, light weights, medium weights, resistance bands

  • Low Impact Strength

    Feel good lower body that will have your glutes on FIRE

    Equipment: chair, medium weights, resistance bands

  • Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

  • Strong Arms Tempo Challenge

    Back, biceps, core strength with a tempo challenge that will make your muscles shake

    Equipment: light weights, medium weights

  • Total Leg Burn

    No jumping in this (semi) low intensity leg workout. Let's sweat!

    Equipment: light weights, medium weights

  • Lean Legs

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Hamstrings & Glutes Live Workout

    Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day

    Equipment: medium weights

  • Sweaty Intense Legs

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Chest, Triceps, & Shoulders

    Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.

    Equipment: light weights, medium weights

  • Legs for Days

    Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

    Equipment: chair, medium weights, heavy weights

  • Energy Boosting Lower Body

    Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

    Equipment: chair, medium weights, heavy weights

  • Low Impact Strong Arms

    Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol

    Equipment: light weights, medium weights

  • Back Demolisher

    Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

    Equipment: light weights, medium weights

  • Toned Upper Body & Core

    Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one

    Equipment: light weights, medium weights

  • Pulse It Out Legs

    This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

    Equipment: chair, medium weights, heavy weights, resistance bands

  • Strong Back & Bi's

    Back, biceps, core. My biceps are SHAKING. Grab your dumbbells and let's work.

    Equipment: medium weights

  • Strong Booty Builder

    Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

    Equipment: box, medium weights, resistance bands

  • Sculpt Your Legs

    One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

    Equipment: medium weights, heavy weights, box

  • Strong Leg AMRAP

    Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

    Equipment: medium weights, heavy weights, resistance bands

  • Lower Body Core/Sculpt

    A good mix of strengthening, light cardio, and core in this fun ladder style circuit

    Equipment: medium weights

  • Feel Good Legs

    These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!

    Equipment: chair, heavy weights, medium weights

  • Grow Your Peach

    Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

    Equipment: box, heavy weights, resistance bands