-
Lower Body Build
Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.
Equipment: chair, medium weights, resistance bands
-
Strong Lower Body
LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.
Equipment: chair, light weights, medium weights
-
Strong Chest Tri's & Shoulders
Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.
Equipment: chair, light weights, medium weights, resistance bands
-
Low Impact Strength
Feel good lower body that will have your glutes on FIRE
Equipment: chair, medium weights, resistance bands
-
Strong Back & Biceps
Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong
Equipment: light weights, medium weights, resistance bands
-
Strong Arms Tempo Challenge
Back, biceps, core strength with a tempo challenge that will make your muscles shake
Equipment: light weights, medium weights
-
Total Leg Burn
No jumping in this medium intensity leg workout. Let's sweat!
Equipment: light weights, medium weights
-
Hamstrings & Glutes Live Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
-
Sweaty Intense Legs
Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)
Equipment: chair, heavy weights, medium weights, resistance bands
-
Chest, Triceps, & Shoulders
Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.
Equipment: light weights, medium weights
-
Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
-
Energy Boosting Lower Body
Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.
Equipment: chair, medium weights, heavy weights
-
Low Impact Strong Arms
Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol
Equipment: light weights, medium weights
-
Back Demolisher
Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!
Equipment: light weights, medium weights
-
Toned Upper Body & Core
Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one
Equipment: light weights, medium weights
-
Pulse It Out Legs
This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!
Equipment: chair, medium weights, heavy weights, resistance bands
-
Strong Back & Bi's
Back, biceps, core. My biceps are SHAKING. Grab your dumbbells and let's work.
Equipment: medium weights
-
Strong Booty Builder
Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout
Equipment: box, medium weights, resistance bands
-
Sculpt Your Legs
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
-
Strong Leg AMRAP
Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off
Equipment: medium weights, heavy weights, resistance bands
-
Lower Body Core/Sculpt
A good mix of strengthening, light cardio, and core in this fun ladder style circuit
Equipment: medium weights
-
Feel Good Legs
These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!
Equipment: chair, heavy weights, medium weights
-
Grow Your Peach
Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges
Equipment: box, heavy weights, resistance bands
