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Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol
Equipment: light weights, medium weights
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Back Demolisher
Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!
Equipment: light weights, medium weights
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Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one
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Pulse It Out Legs
This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!
Equipment: chair, medium weights, heavy weights, resistance bands
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