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Hamstrings & Glutes Live Workout



  • Sweaty Intense Legs

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Chest, Triceps, & Shoulders

    Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.

    Equipment: light weights, medium weights

  • Legs for Days

    Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

    Equipment: chair, medium weights, heavy weights