Live stream preview
Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)
Equipment: chair, heavy weights, medium weights, resistance bands
Up Next in STRENGTH
-
Chest, Triceps, & Shoulders
Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.
Equipment: light weights, medium weights
-
Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
-
Energy Boosting Lower Body
Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.
Equipment: chair, medium weights, heavy weights
5 Comments